Our Services
The Rituals
Experience immersive practices designed to stimulate the mind, body, and spirit.
Barre/Pilates/Stretching
A powerful, yet low impact workout to strengthen and lengthen the body; dynamic and rhythmic, choreographed to the beat of the music.
Sound Healing
Quartz crystal singing bowls are played with resonant instruments to soothe the energetic body, creating a sacred space for expansion. Pair with breathwork for a profound experience.
Breathwork
A transformative journey of deep healing. Active Pranayama breathwork quiets the mind and activates the energy within, accessing altered states of consciousness.
Meditation, Visualization, and Breathwork
A psychospiritual approach, enhancing self- awareness. Calm your nervous system, while creating clarity and connection. Feel uplifted and energized so you can feel more authentically you.
1:1 and Group Coaching
A holistic and highly personalized approach to supporting your bio-individual needs and wellness goals. As a certified Holistic Health Coach and intuitive empath, I will support you along a powerful journey elevating your mind and body, empowering you to live a healthier, and more expansive, joyful life.
Sessions are 50 min, weekly. In-person and virtual.
Corporate Wellness
Corporate wellness engagements are tailored to the unique needs of the organization; thoughtfully designed to drive connection, engagement, and purpose, while teaching resiliency, vitalizing your most precious asset; your people.
