My holistic wellness values are rooted in childhood, where movement, music, and connection to nature first became my medicine. These values deepened through spiritual exploration, life transitions, and ultimately, through transformational healing.

In 2020, my life changed. After collapsing from severe exhaustion while working in the corporate world, suffering a traumatic brain injury, I was forced to radically reset. It was in that experience that I truly discovered the power of small, sacred rituals — breathwork, meditation, movement, nourishment, and rest — that became the foundation of my recovery and renewal.

That experience didn’t just transform me — it informed how I support others. Today, with deep empathy, I help individuals and teams navigating burnout, life transitions, and deep misalignment reconnect to their vitality through integrative wellness practices.

As a certified Holistic Health Coach, global wellness and fitness professional, and former professional dancer, I guide and empower others to reclaim their vitality through a unique blend of science-backed and soul-led practices. Wellness isn’t about perfection — it’s about presence; a commitment to self.

Join me on transformational wellness journey, and experience a life, full of vitality. I’ll be right there with you.

Together, let’s ritualize your wellness

-Nicolyn