for mind body and spirit
your path to holistic wellness
Testimonial
"A Life Changing Journey with Nicolyn and Ritualize Wellness: I am deeply grateful for the profound impact Nicolyn has had on my life. Initially, I sought her guidance to address my nutritional needs, but what unfolded was a transformative journey that has enriched not only my physical health, but also my spiritual well-being. Her approach is holistic, compassionate, and empowering, helping me to connect the dots between nourishing my body and nourishing my soul. Nicolyn is more than a wellness expert; she is a beacon of light who radiates warmth, strength, and wisdom. Her ability to create a safe and supportive environment inspired me to dig deeper, leading me to look at my life in a more numinous way. Her guidance has been instrumental in helping me cultivate a healthier relationship with food and my body, but more importantly, it has inspired me to embark on a deeper exploration of my spiritual life. Working with Nicolyn has been a journey of self-discovery and growth. She embodies the qualities of kindness, empathy, and resilience that I aspire to cultivate in myself. Her presence in my life has been a blessing, and I feel honored to have had the opportunity to learn from her and be inspired by her goodness. If you are seeking a compassionate and knowledgeable guide to help you navigate your wellness journey, I highly recommend Ritualize Wellness and Nicolyn. She is an extraordinary individual who will support and empower you every step of the way. The world would be a better place if everyone had a Nicolyn in their life.”
-Kathryn R.
Services
Experience immersive practices designed to stimulate the mind, body, and spirit.
Barre/Pilates/Stretching
A powerful, yet low impact workout to strengthen and lengthen the body; dynamic and rhythmic, choreographed to the beat of the music.
Sound Healing
Quartz crystal singing bowls are played with resonant instruments to soothe the energetic body, creating a sacred space for expansion. Pair with breathwork for a profound experience.
Breathwork
A transformative journey of deep healing. Active Pranayama breathwork quiets the mind and activates the energy within, accessing altered states of consciousness.
Meditation, Visualization, and Breathwork
A psychospiritual approach, enhancing self- awareness. Calm your nervous system, while creating clarity and connection. Feel uplifted and energized so you can feel more authentically you.
A holistic and highly personalized approach to supporting your bio-individual needs and wellness goals. As a certified Holistic Health Coach and intuitive empath, I will support you along a powerful journey elevating your mind and body, empowering you to live a healthier, and more expansive, joyful life.
Sessions are 50 min, weekly. In-person and virtual.
Corporate wellness engagements are a blend of wellness rituals tailored to the unique needs of the organization; thoughtfully designed to drive connection, engagement, and purpose, while teaching resiliency, vitalizing your most precious asset; your people.
More about ritualize wellness
Accessible and holistic. Health and wellness is something we all have the right to experience and take pride in. By integrating mindful micro-rituals, the quality of our lives can be elevated and transformed; amplifying joy, purpose, and vitality.
Specialities include:
Nutrition and Diet Coaching: Personalized for a healthy and energized brain and body.
Personalized Barre/Pilates Coaching: A powerful practice to build strength and increase flexibility, leaving you feeling longer, leaner, and more balanced.
Breathwork: Active Pranayama style breathing allows you to drop into the body, shifting your awareness beneath the intellect; mobilizing stuck energy that might be holding you back, thus allowing you to access altered states of consciousness.
Sound Healing: Experience the frequency of quartz crystal singing bowls and resonant instruments supporting nervous system regulation and energetic balance. Leave this practice feeling open, expansive, calm, and connected.
Mental and Emotional Well-Being Practices: Meditation, creative visualization, and breathwork techniques to soothe the body, and expand the mind.
Corporate Well-Being Engagements: Thoughtfully tailored and designed to drive connection and engagement.
Contact Us
Interested in working together?
Let’s connect for a complimentary 30-minute discovery call to explore how we can support your wellness goals - whether through 1:1 coaching, group sessions, or a corporate wellness event, we are here to align with your needs.
Join me on a path to elevated wellness, enhanced purpose, and an infinitely joyful life.