ritualize your transformation

your path to holistic wellness

Ethos of ritualize wellness

At Ritualize Wellness, we empower individuals and organizations to cultivate connection, purpose, and vibrant wellbeing through personalized coaching and integrative rituals. Our transformational experiences awaken the mind, nourish the body, and uplift the spirit — thoughtfully guiding you toward authentic alignment and meaningful growth in life and work.

Testimonials

  • "Her approach is holistic, compassionate, and empowering, helping me to connect the dots between nourishing my body and nourishing my soul. Nicolyn is more than a wellness expert; she is a beacon of light who radiates warmth, strength, and wisdom. Her ability to create a safe and supportive environment inspired me to dig deeper, leading me to look at my life in a more numinous way. Her guidance has been instrumental in helping me cultivate a healthier relationship with food and my body, but more importantly, it has inspired me to embark on a deeper exploration of my spiritual life. I highly recommend Ritualize Wellness and Nicolyn. She is an extraordinary individual who will support and empower you every step of the way. The world would be a better place if everyone had a Nicolyn in their life."

    —Kathryn R.

  • "Nicolyn is an extraordinary coach and guide. She is warm, deeply approachable, and never passes judgment, her only goal is to help you become the best version of yourself. The rituals and goals she helped me establish are still part of my daily life. Her depth of knowledge around nutrition and supplements is unmatched, she helped me refine my nighttime supplement routine, and it has completely transformed my sleep. Nicolyn shows up with compassion, strength, and grounded wisdom. Whether you're looking to better yourself or move through a tough time, she brings the tools and presence to help you do it with clarity and peace. I highly recommend booking a session with her to truly level up your mind, body, and soul."

    —Emily M.

Services

Transformational coaching. The Ritualize Method offers a deeply personalized, integrative experience — thoughtfully weaving together your health history, daily rituals, nutrition, relationships, and spirituality. This unique approach creates a powerful, supportive path that guides you toward true alignment, renewed purpose, and vibrant wellbeing.

Results driven. Employee wellness engagements are strategically designed to align with the evolving needs of your organization; driving connection, engagement, and purpose.

The Rituals

Step into a fully personalized wellness journey where every ritual and practice is crafted around you— inspiring profound growth and lasting transformation.

Barre | Pilates | Yoga: Blended low-impact movement designed to build strength, enhance flexibility, and support every fitness level. Powerful, rhythmic sessions that leave you feeling energized, centered, and resilient — in body and mind.

Breathwork: Active Pranayama style breathing allows you to drop into the body, shifting your awareness beneath the intellect; mobilizing stuck energy. A transformative journey of deep healing. This powerful breathwork practice quiets the mind and activates the energy within, accessing altered states of consciousness.

Sound Healing: Step into a sacred space where the pure tones of quartz crystal sound bowls gently calm your nervous system, restore energetic harmony, and invite inner expansion. Let the vibrations wash over you, guiding you back to balance. Pair with breathwork for a truly transformative journey.

Meditation: Through meditation, creative visualization, and breathwork, individuals and teams unlock clarity, ignite purpose, and cultivate the creativity needed to thrive—in life and work.

Nutrition and Diet Coaching: Personalized for a healthy and energized brain and body, with specialized support in gut microbiome and brain connection. I can help you uncover the root cause and bring relief to symptoms like brain fog, fatigue, skin issues, anxiety, and low mood.

Corporate Wellness: Designed for organizations that value both people and performance. Our customized experiences enhance employee wellbeing, deepen connection, and inspire employees to contribute with creativity, and purpose—building a resilient, engaged workforce.

Let’s Connect

Interested in working together?

Let’s connect for a complimentary 30-minute strategy call to explore how I can support your wellness goals - whether through 1:1 coaching, group sessions, or a corporate wellness event, I am here to align with your needs.

Join me on a path to elevated wellness, enhanced purpose, and an authentically joyful life.